The importance of sleep essay

After several nights of losing sleep—even a loss of just 1—2 hours per night—your ability to function suffers as if you haven't slept at all for a day or two. For more information, go to "What Makes You Sleep?

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As part of a health survey for the Centers for Disease Control and Prevention, about 7—19 percent of adults in the United States reported not getting enough rest or sleep every day. Researchers believe this peak is an important part of preparing your body for sleep.

Whether you are studying, a working professional or a housewife the right sleep can make a lot of difference to your life. Ongoing sleep deficiency is linked to an increased risk of heart diseasekidney disease, high blood pressurediabetes, and stroke.

Summary Sleep deprivation can cause prediabetes in healthy adults in as little as six days. Sleep also affects how your body reacts to insulin, the hormone that controls your blood glucose sugar level. Poor sleep has been shown to impair brain function. There are several behavioral issues also associated with lack of sleep and this includes becoming recluse both at home and at workplace.

Studies also show that sleep deficiency alters activity in some parts of the brain. Once your mind and body both are relaxed, better thoughts will come into your mind thus making you more innovative.

Importance of sleep

For example, have you ever driven somewhere and then not remembered part of the trip? A second process involves your internal body clock.

These are the factors believed to drive chronic diseases, including heart disease. All of the above symptoms clearly define the necessity of sleep for human beings.

It continues to decline as people age. Poor sleep habits are also strongly linked to adverse effects on blood sugar in the general population. Researchers believe that poor sleep affects your ability to recognize important social cues and process emotional information.

Exposure to bright artificial light in the late evening can disrupt this process, making it hard to fall asleep. Sleep also plays a role in puberty and fertility. If you sleep well, there will be no problems and you can always stay fit and fine. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

They found that those who slept less than seven hours were almost three times more likely to develop a cold than those who slept eight hours or more. For example, have you ever driven somewhere and then not remembered part of the trip?

This includes cognition, concentration, productivity and performance 7. A compound called adenosine ah-DEN-o-seen seems to be one factor linked to this drive for sleep. It is because of the simple reason that if you have a good amount of sleep, you will feel fresh and will help you to concentrate on your work thus improving the memory.

While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day. This hormone also boosts muscle mass and helps repair cells and tissues in children, teens, and adults.

Sleep deficiency increases the risk of obesity in other age groups as well.

Importance of sleep

Summary Sleeping less than 7—8 hours per night is linked to an increased risk of heart disease and stroke. One of the most vital is that it is the way for our body to rejuvenate.

This area of your brain helps align your body clock with periods of the day and night.

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Also, an estimated 50 to 70 million Americans have chronic ongoing sleep disorders. The way you feel while you're awake depends in part on what happens while you're sleeping.

You can't control microsleep, and you might not be aware of it. Poor sleep is even associated with an increased risk of death by suicide But it is important to note that, for instance, insomnia, that arises from short-term sleeping problems, if not carefully treated at the beginning can result into a lengthy discomfort.

For example, sleep is involved in healing and repair of your heart and blood vessels.Free importance of sleep papers, essays, and research papers. My Account. Your search returned over essays for Free Essay Writer] Good Essays words | ( pages) | Preview.

Importance of Sleep in Shakespeare's Macbeth - Sleep in Macbeth It is natural to want to sleep after working hard. If something goes wrong or if the conscience. The Importance of REM Sleep - An average person requires at least one hour of sleep for every two hours spent awake.

Sleep affects day-to-day life; a person lacking sleep is affected negatively with changes in behavior and physical symptoms.

To be able to clearly understand the importance of sleep, it is vital to consider the symptoms that happen with the lack of proper sleep. It is a common norm that the.

Importance of Sleep and Sleep Behavior Essay - Sleep is an important aspect of any humans life, we rebuild lost muscle,repair damaged body parts and rework all the work we did during that days. As we age we require less sleep because we aren’t devolping as much as an earlier age.

The Importance of Sleep in Macbeth The image of sleep is consistently mentioned in Macbeth with the intention of creating a symbolic importance.

Macbeth himself notes that the sleep he discusses with us, is that that ‘knits up’, meaning the sleep which smoothes out and pieces together.  The Importance of Sleep The Importance of Sleep Sleep is imperative.

Without it you wouldn’t be able to function. Research shows that people who get a full nights rest are able to learn more efficiently. It also shows that if you get enough sleep that you are better at managing stress and making decisions.

Basically, you are more likely to be able to accomplish the things that you want.

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The importance of sleep essay
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